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Updated: Feb 23, 2021


I frequently hear this from clients:

Me: "What's going on? How's your body?"

Client: "Not much. I'm just tired. You know?..Stressed...(sigh)...

Oh! And my neck hurts. I seem to hold my stress in my shoulders."


Your emotional state affects your posture and your posture affects your emotional state.

Remember a time when you were Sad?

A specific time? Close your eyes.

Go there Now and Feel it.

How is your posture? How do your muscles & organs feel?

--NOW Open the Eyes and Clear that image.

How about a time when you felt Happy, Confident and Powerful?

A specific time? Go there Now.

How is your posture? How do your muscles/organs feel?

It is no coincidence that your muscles responded in that way.

So, is it true the other way around? ....Yes !!!

By changing your posture you can change your emotional state.

In an intelligent feedback loop your Body and Brain cannot be disconnected from each other. You cannot disconnect yourself from any part of yourself.

The body literally speaks the mind! AND.....We can program the mind using the body!

Remember learning to ride a bicycle? After falling and practicing for a bit you have muscle memory programmed into the brain. And now the act of riding feels like it is automatic.

It's as if you programmed the &#x